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Best Yoga poses to beat up your negative thought

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Although, if we talk about the only thoughts in the sense of getting uncountable memories and thinkings in our mind. And some of these numerous thoughts convert into positive or negative(or both). This is all about on us or in our body how we cope up with our thoughts. Basically our mind constantly generates several thoughts, but sometimes when negativity starts dominating our whole body. Theses make our body uncomfortable as a result of restlessness, anxiety, fainting, etc. We always do not give space to our feelings and what we do generally? We begin to express our negative thought into anger and stress in order to feel more exhausted. 

Overall, we start getting pressure on ourselves due to negative thoughts and this affects our whole body and creates discomfort. I suggest you “daily Yoga practices” can help you to come out from this negative stage of your mind that somehow makes you ill-tempered. You can overcome your emotions and feelings through yoga poses. 

Here, I will let you know the great poses of yoga through which you can beat up the symptoms that cause negativity. 

                                         –Setu Bandhasana (Bridge Pose)–

Setu Bandhasana is an asana that looks similar to the shape of the bridge so also called bridge pose. This asana is best for relieving stress, anxiety, and makes stable blood pressure. See further steps to practice this asana. This is so simple to perform on your own. If you have the interest to know more about yoga practices then you can go through the amazing experience with Yoga Teacher Training in Rishikesh. 

Steps are:

  • Lie down flat on the ground.
  • Put both hands either side of you (ensure your hands are touching the surface). 
  • Calmly move your hips towards the upward direction, keep inhaling,  pause for a while.
  • Slowly come back to an earlier position and repeat it. 

 –Reverse warrior pose–  

Reverse warrior pose is a great standing pose for strengthening the muscle.  This pose energizes your body, increases stamina, improves willpower and concentration.

Steps are: 

  • Relax and stay straight.
  • Keep your left foot back and your right foot forward. 
  • Slowly bend your right knee over your ankle. 
  • Open your right hand to the sky. 
  • Keep inhaling and widen the sides of your torso and exhale while strengthening your legs. 
  • If possible, spin your gaze up to the tiptoe of your right hand.
  • Calm your shoulders subsequently down your back.
  • Hold up to 3-5 breaths and come back to the starting position.
  • And repeat this pose either side.      

 –Child’s Pose- 

 This pose is a great asana for relaxation and peace. You should try this one because it can fight the symptoms of depressions and make you calm and peaceful.  See the steps further for practicing this pose.

Steps are:

  • Lie down on your knees.
  • Bring your torso down so that it adjusts between your thighs.  
  • Keep down your hands touching the floor alongside the torso.
  • Let go of your shoulders freely towards the floor. 

–Backbend (upward facing dog)– 

This asana is good for strengthening the whole body. It opens up the chest and makes the spine strong.  

Steps are:

  • From tabletop position, slowly drop down your hips towards the floor.
  • Press your palm towards the floor.
  • Drop the shoulders back and down.
  • Push the chest forward and keep your head position towards the ceiling. 
  • Keep inhaling and raise your thigh, legs off the floor by pushing the tops of the feet down. 
  • Keep breathing and hold for 1 to 3 breaths.
  • Slowly come back to the table positions and relax.

 –Ananda Balasana (Happy Baby Pose)–  

This happy baby pose realigns and lengthens the spine. It also strengthens the leg and hips.  And most important you feel energetic and relax after practicing this asana. In addition, you can also join 300-hour yoga teacher training in Rishikesh to give your career a flight.     

Steps are:

  • Lie down on your back. 
  • Place your both knees into the chest. 
  • Bring both arms through the inside of your knees and hold on edges of each foot. 
  • Push your chin into the chest with the head on the floor.
  • Press the tailbone and sacrum down into the floor as you push heels up and pull back with the arms. 
  • Push your shoulders and back of the neck down into the floors. 
  • Try to make the whole spine and back flat to the floor. 
  • Hold for up to 4 to 8 breaths.   
  • Slowly come back to the starting positions. 

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Health

Use Shampoo For Oily Hair With Dandruff To Prevent Hair Loss

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Excess secretion of oilfrom oil follicles of hair can create many problems. This oil may create dandruff and hair fall.Some manufacturers have already producedshampoo for treating oily hair. This type of shampoo is designed to absorb excess amount of sebum or oil from scalp. This type of shampoo is manufactured with stronger chemicalsand it contains fewer amounts of conditioners.The shampoo for oily hair in India does not remove complete oil from scalp.In such shampoos, itmay contain some preservatives to prevent the growth of bacteria.

Creation dandruff by oily scalp

Some shampoo can treat dandruff in oily hair.If keratin is added to shampoo, then thickness of hair is also enhanced.The easiest way to make clean oily hair is washing with shampoo. But, selection of right shampoo is most desirable.Shampoo for oily hair in India is designedto suitfor oily scalp.The ingredients of the shampoo for oily hair will be suitable for this type of hair.The formulation of shampoo is based on the antibacterial property, so that it can destroy all the bacterial or fungal infections. The ingredients of this shampoo reduce dandruff and kill the germs of bacteria or fungi. This oily scalp emerges excess oil from hair follicles and this shampoo absorbs excess sebum of hair. The deposition of dust and other unwanted particles are absorbed by excess oil.The absorbed materials by oil make hair dirty and unhygienic.

Treating oily scalp

Washing is the best policy to cleanse hair purely.Shampoo for oily hair in India reduces the residue build up in hair. There are many shampoos in the market that can reduce greasy look of hair and cleanse the residue deposition completely. Environment is responsible for oily scalp and greasy hair. Humid weather is very much responsible for oily scalp and greasy hair. How much you use shampoo, it will be less for greasy hair. So, for oily scalp, shampoo may be used frequently to reduce oil and grease from hair. When excess oil is secreted from hair follicles, hair may get greasy and dandruff is created. The white flaky scales are observed through hair .If you have to move out of house, you have to cleanse hair by shampoo.

Hair loss

Oily scalp or excess sebum secretion leads to attraction of dirt and other materials to hair.In turn, hair roots become greasy. This unclean hair roots become loose and hair fall may occur. Clean scalp can prevent hair loss. Therefore,shampoo for oily hair with dandruff can be used for cleansing oily scalp and for prevention of hair loss.Sometimes, ingredientsofshampoo for oily scalpmay containhigh quality coral calciumto reduce excess oil from scalpand to maintain cleaner healthier scalp. Ketomac shampoo contains ketoconlzole to reduce fungal infections and to remove dandruff. Therefore, for oily scalp, right shampoo must be used to protect hair loss and to reduce dandruff.

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Business

Cosmetics- The Need For Everyone

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Cosmetics are the products that include things that care for your body and skin. The products of cosmetics are used by everyone in their daily life. Cosmetics shops are now available at every corner with different qualities and brands. These brands make different products with different beneficial qualities present in the product. Some products are made with herbal qualities and some are made with chemical formulas. But everyone knows that herbal products are better than chemical products as these products puts up harmful effects on the skin and body. There are two types of vendor’s deals with these products that are wholesale cosmetic vendors and retail cosmetic vendors.

There is a difference between wholesaler and retailer and points are as follow:

  1. Cost – wholesalers always cost less than retailers because they sell their products in bulk and retailers sell one by one or according to the need of the person. So wholesaler costs product according to the bulk quantity and retailer cost according to the product’s quantity that costumer buy.
  2. Size of business- the size of the business of wholesalers is large as compared to the retailer. Because of the bulk quantity, they sell in a large number of retailers and only customers can buy from retailer shops so they have only shops as their business.
  3. Business outreach- for wholesalers, it is spread across the states or different states, and for the retailer; it is only spread across the near area or covers limited space.
  4. Attractive display- it doesn’t matter to the wholesaler that how his products look when anyone comes to buy them. For the wholesaler, it is compulsory to display every product properly so that customers should attract and buy a good quantity of the product.
  5. Promotion- it is compulsory for a retailer to promote of his business by doing different possible steps but for a wholesaler, it is not important to that as he only sells one product in bulk quantity.
  6. Space needed- a wholesaler needs bigger space than the retailer. Wholesaler needed a warehouse to put up his products and retailer need a shop to represent his products or selling.
  7. Types- there are three types of the wholesaler and three types of a retailer. Wholesalers are merchants, agents, and sales & distribution for manufacturers. Retailers are department stores, supermarkets, and convenience retailers. These all do business according to their convenience with the benefits that they can get easily.

Cosmetics are of different types and these contain different formulas in it. These must be used with the proper advice of skin specialists so they can’t harm your skin. These products must be bought according to your skin. Many best cosmetic manufacturers deal with wholesalers with their benefits. Manufactures always made that product from which they are getting high benefits in their business. The manufacture has to take care of different things to make his brand and to get government approval for the products he made. Nowadays, most people prefer to buy herbal-based cosmetic products as they are more beneficial than chemical products.

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Health

Be Healthy With Gir Desi Cow Ghee

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gir cow ghee online

There are various types of dairy products in India. The most preferred dairy product by Indian people since ancient times is ghee. For a better growth of your children and for maintaining a healthy body, health practitioners advised patients to add ghee in their meals. Unfortunately, you do not get a good quality ghee in the present days. As a result, you develop several health issues. You can use ghee in many ways. If you want a beautiful skin, then skin care specialists recommend you to have ghee. With the regular consumption of ghee, you can get a smooth and glowing complexion. Not just any ordinary ghee will do good for your health. Goes without saying that ghee is a storehouse of several nutrients. From healing your burns and blisters, treating your inflammation to improving your immune system and enhancing the cognitive functions of your children, pure cow ghee can do wonders for your overall health. Browsing through the online stores, you may come across a list of ghee products which are manufactured by several dairy product companies. When it comes to choosing ghee products, you should be careful and knowledgeable before buying a ghee product from the online stores. To make sure that you get the best quality ghee, you should buy packets of desi cow ghee from the eminent online organic food product store. The gir cow ghee online site is equipped with various types of organic gir cow ghee products which you can obtain at a reasonable cost.

Amazing Health Benefits Of Desi Cow Ghee

* The desi cow ghee is loaded with vitamins such as E, A2 and D along with Omega-3 properties which make your health good and keep you free from diseases.

* Are you worried about getting aged looks? Remove fine lines and age spots with gir cow ghee.

* If you feel your voice is harsh, then the best way to make your voice soft and clear is to incorporate ghee in your diet.

* Get broken bones treated instantly by having gir cow ghee in your meals.

* If you struggle getting sleep at night, then you should consume ghee in your daily diet to get sound sleep and cure insomnia with ease.

* Eliminate bad cholesterol in your body by eating meals which are made up of pure gir cow ghee.

* Increase the circulation of blood and get healthy eyes with desi cow ghee.

Buy a few packets of gir cow ghee products from the trusted online organic food product site to be strong and healthy.

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