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How to Practice Yoga Asanas for Weight Loss

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Most people wrestle with finding relevant weight loss results in their unified lives. It’s an ongoing battle for many of us. The concept of yoga asanas for weight loss and many others more, which needs both strenuous and passive yoga poses. These can act as an effective element for weight control combined with a diet focused on natural foods. Generally, speaking people don’t believe that yoga is a type of exercise routine that burns calories and supports weight loss. The many yogas like Ashtanga and Vinyasa as we recall is the name for the example that also works on the body out by focusing on the development of large scale muscles. Yoga practice for weight loss must be combined with a healthy diet plan. This process works together to reduce weight. Yoga is a very easy exercise and physical fitness that anyone can start practising. One can go for a 300 hour yoga teacher training which will help to a great extent to lose weight.  

Some information about Vinyasa Yoga

A study conducted by Seattle’s Fred Hutchinson Cancer Research Centre confirms that individuals practising yoga for the last four years the last average of five pounds while on the other hand, study participants who did not perform yoga gained an average of 14 pounds. Vinyasa yoga or flow yoga is a series of connected poses representing a graceful dance. It is a fast performing yoga which will help the performer achieve a flexible body. Practising yoga not only gives a person inner peace and calm, but it safely leads to weight loss. With the help of this Vinyasa yoga teacher training, those new to this yoga come with a host of benefits, including better heart health, overall muscle strength, a toned body, detoxification, and a peaceful, clear and calm mind. This yoga is a series of movements that flow into one series resembling a dance and linked through breathing. With each transition performed in a graceful yet rapid manner and with each moment linked with breath, the body increases in heart rate, which is necessary to burn calories with regular practice, a healthy diet and getting ample sleep everybody can enjoy the weight loss benefits of Vinyasa yoga.

How can one perform Vinyasa yoga

Start with the plank position. This is usually arrived at by stepping or jumping back from the front of your mat. Exhale to lower your knees, chest, and chin to the mat. The butt stays in the air and the elbows point straight back along the sides. Inhale and side forward to a low cobra pose. Don’t move the arms. As one lowers the hips to the floor, the chest will come forward and lift one from the ground. Exhale and curl one’s toes unless as one straightens the arms to push back to the downward-facing dog. This yoga pose is easy to perform in an everyday schedule. Vinyasa yoga keeps us healthy, firm and going in life. The yoga type is to keep us in posture and have a healthy lifestyle.   

Unlike other more active forms of weight loss routines, the weight loss results from the Vinyasa yoga can be seen over time, and not as immediate. However, the effects can be lasting especially as people imbibe Vinyasa yoga as one part of the whole lifestyle. Weight loss is one major problem that is solved by yoga manta. Yoga reduces the fat and puts the stomach in the flat shape to keep one in a structured form. Weight is no problem for one who keeps yoga in their lifestyle. There are also different forms of yoga such as pranayama, yoga poses to keep us in lean form and healthy. Yoga acts as a body modifier by giving a healthy body. Weight loss involves diet regulation and proper exercise schedules along with yoga power to stimulate body structure and mindset.

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9 Ways parents can deal with kids during this pandemic situation due to corona spread

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9 Ways parents can deal with kids during this pandemic situation due to corona spread

The whole world is under the fear of fatal coronavirus spread. The new coronavirus abbreviated COVID-19, which is causing an outbreak of respiratory disease. This virus is highly contagious and has already affected thousands of people and killed hundreds in the whole world.

The Covid-19 was first detected in Wuhan, China at the end of the year 2019 and now the virus has spread throughout the world.

Since the first week of March, this deadly virus has spread majorly in Italy, the US, and Asian countries.

There have been weeks of lockdowns going on throughout the world to break the virus chain.

All international flights, business meetings, offices, shops, shopping malls, parks,  and schools are now locked so that people can stay at home.

Staying at home is very important because, once a virus affects people to meet with other people, they get affected and soon the virus becomes stronger and will be able to affect more people.

The situation is becoming more intense, and people are terrified. There’s only one news item that is a coronavirus.

So, if you have kids in your family, they will soon be terrified of this.

This scary situation can affect the small kid’s mind and it can create a negative impact in their mind.

Thus this is very important to talk to them properly about the virus and the pandemic situation so that they grow any sense of fear in them.

Here’s how parents can deal with their children during a pandemic time.

1. Parents should be aware of facts

It is true that coronavirus is very dangerous but according to the report, the number of cases of infection in children is low.

In China, the total number of coronas affected is more than 44,000. But, among this number, only 416 (less than 1%) were kids aged 9 or below 9.

Children are being infected less often or have milder symptoms.

However, they are still vulnerable as this virus is very contagious.

So, being a parent, at this time, you should consider some safety measures for your kids instead of panicking.

2. Talk to your younger kids about this virus

If you have teens or younger kids, then talk to them about the spread of this virus. Make them aware of the consequences of being affected by this virus. Tell them that there is nothing horrifying as long as they are considering some safety measures. Tell them why they can’t go to their school, park, or other public places. If they feel sick, they should contact the primary care physician first and consider the next steps accordingly.

3. Teach your kids about practicing good hygiene and safety measures to consider

Since practicing good hygiene is the only precaution we can take, you should teach your kids about this.

Tell them that cleaning hands with soap and water, and sanitizing is the only way to stay safe from this deadly virus.

  1. Teach them to clean their hands for 20 seconds.
  2. Once they enter the house, they should clean their hands, mouth, and their body parts properly.
  3. Ask them not to touch their mouth, eyes, and nose as these body parts can be the gateway of the virus to enter into their body.
  4. They should cover their mouth with their arms while coughing and sneezing, and ask them to wear masks while going out.
  5. Ask them to always carry sanitizer and use it from time to time.

4. Encourage your kids to consider some lifestyle changes

Ask your kids to consider some lifestyle changes to remain safe.

For example, they shouldn’t go out to parties with friends as the virus outbreak is at its peak.

Sit with your children and talk to them about the necessity of avoiding crowded areas like the supermarket, market, park, fun zone, club, restaurants, and other public areas.

Now, they should stay at home and maintain home quarantine for their own safety.

5. Don’t panic in front of your kids

Now, the situation is not good. There are coronavirus outbreaks all over the world.

But, you shouldn’t express your anxiety, and helplessness in front of your kids. This fear can transfer into your children and they can grow a sense of fear and uncertainty in them.

  • Try to be informed with the current news update, but don’t try to watch the news channel 24*7.
  • Aso, avoid watching the news in front of your kids. Let your children play with their toys and enjoy their stay at home.
  • Stay updated and consider the safety measures conveyed by the WHO or medical practitioners.

 

Remember, according to the kid psychologist, there is a relationship between what children see as threatening information in the news media and their anxiety level.

So, help your kids to enjoy this home time with their parents.

Don’t panic and don’t let your child feel horrified about the situation.

6. Share your emotions with your kids, not pass on the fear

According to the past history about the pandemic situation worldwide, it has been seen that children have grown a sense of fear about any kind of disease as they have noticed their parents remain horrified during the pandemic time.

Remember, it is okay to feel anxious and stressed. You can share your worries with your kids by saying that you want them to be safe. But, if you overstress and think excessively, you will become sick and under pressure. So, instead of panicking and passing on the fear, listen to your child’s concerns. Assure then that things will be okay again.

7. Think positive and let your child feel positive

It has been seen that those negative things, no matter how harmless the matter is, can grow a sense of fear in a child.

So, even if you feel stressed about this coronavirus spread, you shouldn’t think much and talk negatively in front of your children. Try to think positively and wait for a better time.

8. Enjoy staying at home with your kids

You should enjoy the time when you all have to stay at home. Try to enjoy this home-time to the fullest. Read books together, play cards, and games with your children.

If you have grown up kids, you can teach them cooking or baking. Younger kids can learn drawing, art, craft, and singing from you. This is a great opportunity to enjoy parenting and home time.

Share your household work with your spouse and kids to enjoy every bit of home-time.

9. Teach your kids about kindness and humanity

This is the right time when you can teach your kids kindness. Encourage your kids to buy necessities only. Ask them not to stock extra things as other people might need them. This is the time when we should work together to be safe from this virus spread. Teach them to be kind to others.

Lastly, it is true that this time is difficult especially for those who have children. The pandemic time is always an extra burden for people who have babies and kids. So, stay at home and maintain the guidelines told by the authority and medical practitioners. Show your children that you are calm. Do the daily chores with fun and create a blissful environment for your children. This pandemic time will be over soon.

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Health

What should A person know about Medical Tourism?

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What should A person know about Medical Tourism

Since you know today the world has changed significantly. In case you feel that you don’t have a treatment or health solution for an ailment or a medical condition then you are mistaken. Most of the medical conditions in the current time possess brilliant treatments. There are instances wherein even the scarcest conditions are getting successfully treated.

Don’t miss out on expanding options

You can find extensive richness in the medical field today. Have a look below:

  • In case you once stroll through the options and talk to best medical tourism company in India , you would know about the advancement people are relishing today. Talking about medical tourism, it might be described as the process of traveling outside a nation of residence with a motive of getting medical care. Over the years the advancement in the admiration of medical tourism has impacted the attention of researchers, policy-makers and even that of media. In case you dig deeper, originally, this term was referred to the travel of the patients from less-developed or remoted areas or nations to developed nations in hunt of the good medical treatments not available in their own country.
  • In this contemporary era, you all are witnessing both the quantitative and qualitative shifts in patient mobility because the individuals going or travelling from weak or less-developed countries to advanced ones so as to get health services. These sorts of shift are chiefly driven by the comparative low-cost of the treatments in underdeveloped countries, obtainability of inexpensive flights and augmented marketing and online consumer data related to availability of medical services.
  • In this realm of medical tourism, there are two main components of service quality in health care sector. These are mechanical or that of technical quality and that of functional and serviceable quality. If you speak of technical equipment, it is at the middle of the diagnostic algorithm of a patient, whereas the functional quality is inspected by service catered in the healthcare centres such as services of nurses, staffs and even of most importantly, the doctors towards a patient and his helpers. There is no disproving that in India, the service quality in the medical tourism industry is a notable part in enticing customers.
  • There are times when categories of dissimilar treatments and the availability also mean a vital factor in decision to involve in the realm of medical tourism. The commonest sorts of procedures that patients carry out during medical tourism trips are such as organ transplantation, dentistry, elective cosmetic surgery, orthopaedic surgery and cardiac surgery.
  • Though, a massive variety of services could be attained via the medical tourism, commanding from numerous essential treatments to diverse sorts of outmoded and other treatments. Moreover, the reproductive tourism and reproductive outsourcing are even getting better in terms of popularity. It is a practice of traveling abroad to encompass in vitro fertilization, in surrogate pregnancy and diverse other assisted reproductive technology techniques.

Conclusion

So, you can make the most of medical tourism in India once you explore this niche. Medical conditions can be treated with best provisions if you are ready to explore the advanced options..

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Why it is a better idea to go for a kidney transplant surgery

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kidney transplant price

It is said that kidneys are very important when it comes to body organs in a human being because they are supposed to release a lot of waste from the body. According to studies it can filter out more than 45 gallons of blood on a daily basis and when this stops working then the waste starts building up in the body. As a result, there can be kidney failure and severe high blood pressure.

Now if someone is having a chronic kidney disease then they most tally in between 2 options. Either they can go for a kidney transplantation where they can replace the older and failed kidneys with a healthy kidney received from another donor. The other choice is to go for a dialysis process where the blood can get filtered with the help of a special tube or a machine which is inserted in the belly.

The kidney transplant price is very expensive and a lot of people do take this option as the very last resort. But that is not always the case. This is because a lot of people actually prefer to undergo the transplantation process rather than going for a regular dialysis.

But the doctors always want to go for a surgery and a transplantation because when this can happen then there are high chances that the patient will live longer than the ones who are opting for a regular dialysis. For example if one can live with a dialysis for 15 more years then an earl kidney transplant can help one to live up to 30 more years.

Here are some other major benefits of the transplant as well:

  • No spending of hours on a weekly basis to get dialysis and one can go back to their work as early as possible.
  • There are fewer long term health issues than that of having dialysis.
  • There are fewer limits on their diet.
  • Dialysis can take a toll on the body. This can cause some other issues like anaemia and heart disease which hardly happens after the transplantation.
  • There is more energy even after the surgery.
  • And last but not the least, a better quality of life.

It is true that transplantation is any day a better idea but still there are a lot of people who opt for dialysis. Is this because of the kidney transplant cost in India? Not exactly. It is mainly because that there are plenty of people who need a kidney transplant surgery but there are not sufficient amount of donors for that. Hence the one who needs a transplant has to wait long enough till they get a kidney donor. In the meantime they have to depend on dialysis process to keep their body working.

There are some people who can also not undergo this surgery because of some previous health conditions. For example if one is suffering from cancer or if they have some other severe infection then it can be not possible for them to have the surgery.

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